Now Available

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Pre/Post Natal Care

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Learn More

〰️

Now Available 〰️ Pre/Post Natal Care 〰️ Learn More 〰️

Cary’s Premier Holistic Physical Therapy Clinic Helping You:

return to Dancing. Walking. LIVING.

Offering individualized care focusing on your needs and your goals.

Discover how moving differently can help you:

Be More MOBILE. Be STRONGER. Perform BETTER.

RESTORE Your Movement,

REFORM Your Life.

1. Discover::

Tell us a little about yourself.

Ask questions you may have about us.

We’ll answer and let you know how we can help!

Process = Progress

2. Evaluate:

We dive deep. Not just where is your pain, but why does it matter to you?

Let us help figure out the source and then make a plan- TOGETHER.

3. Recover:

Resolve pain.

Build strength & mobility.

Learn how to navigate your body and listen to what it tells you.

4. Maintain:

Keep up the progress!

Pilates & Conditioning sessions help reconnect to your body and your training program.

Check in when you need a boost or are ready to navigate your next challenge.

  • ~PATIENCE~

    Be Patient with the process. Learning to move differently takes time. We have to break down old habits to learn new ones. Give your body time to catch up!

  • ~PRACTICE~

    Practice makes Progress. While our individual anatomy, lifestyle and training means we likely will never be perfect at everything, we can strive for progress through practicing new patterns and developing new skills.

  • ~PERSISTENCE~

    Persistence means not giving up or giving in. It means working towards your goals and never quitting. Persistence means when you “fail”, we pick you back up and start again.

    “Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~Joseph Pilates

What Patients Are Saying…

Sarah during her Tandem Sky Dive with the US Army "Golden Knights" in May 2021.
Sarah ready to go for her tandem sky dive jump!

Tandem Skydiving with the US Army Golden Knights May2021