New Location!

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11301 Penny Road, Cary

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Click for Map

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New Location! 〰️ 11301 Penny Road, Cary 〰️ Click for Map 〰️

Physical Therapy services helping you return to LIFE.

Offering individualized care programs focusing on your needs and your goals.

Discover how moving differently can help you:

Be More Mobile. Be Stronger. Perform Better.

RESTORE Your Movement,

REFORM Your Life.

Experience you can trust

Sarah is a Physical Therapist with nearly 18 years of practice and 11 years as a Board-Certified Orthopedic Specialist. Her experience ranges from children to older adults, with focused niche skills in Dance Medicine/Performing Arts and Foot & Ankle injuries. Sarah has worked with performers and students of Pennsylvania Ballet/PBII (now Philadelphia Ballet), Rock School for Dance Education, University of the Arts, touring shows “Phantom of the Opera” and “So You Think You Can Dance”, and many others in the Philadelphia region. She has also worked with medical and therapy team members for the Philadelphia Phillies, Eagles and Flyers while attending and presenting at Sports Medicine Symposiums.

Most recently, Sarah spent over 5 years as a specialty Physical Therapy provider working for the US Army. Her time spent as an Orthopedic & Sports Medicine therapist in this setting has helped her develop a deeper understanding of fast-paced injury triage and treatment planning, compound lifts, and return to training programs for strength and conditioning.

Sarah has also completed Comprehensive Pilates training through internationally recognized Balanced Body. The infusion of Pilates into Physical Therapy is natural and creates a deeper understanding of how and why the body performs the way it does. Additionally, Pilates creates a complimentary training style for almost any other activity or sport- Dance, Running, CrossFit, Hockey, Football, Baseball and more.

Proud Member Of:

Read my SubKit.com “Go Solo” Interview on stepping out into Private Practice here:

  • ~PATIENCE~

    Be Patient with the process. Learning to move differently takes time. We have to break down old habits to learn new ones. Give your body time to catch up!

  • ~PRACTICE~

    Practice makes Progress. While our individual anatomy, lifestyle and training means we likely will never be perfect at everything, we can strive for progress through practicing new patterns and developing new skills.

  • ~PERSISTENCE~

    Persistence means not giving up or giving in. It means working towards your goals and never quitting. Persistence means when you “fail”, we pick you back up and start again.

    “Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~Joseph Pilates

What Patients Are Saying…

Tandem Skydiving with the US Army Golden Knights May2021