Experience You can Trust
Sarah Tyndall, PT, MPT, OCS
Sarah is a Physical Therapist with nearly 20 years of clinical experience and over a decade as a Board-Certified Orthopedic Clinical Specialist. She has worked with individuals across the lifespan—from children to older adults—with focused expertise in Dance Medicine, Performing Arts, and Foot & Ankle rehabilitation.
In the Philadelphia region, Sarah worked with performers and students from Pennsylvania Ballet (now Philadelphia Ballet), The Rock School for Dance Education, and the University of the Arts, as well as touring productions including Phantom of the Opera and So You Think You Can Dance. She also collaborated with members of the medical and therapy teams for the Philadelphia Phillies, Eagles, and Flyers while attending and presenting at sports medicine symposiums.
From 2018–2023, Sarah served as a specialty orthopedic and sports medicine Physical Therapist for the U.S. Army. This experience strengthened her skills in fast-paced injury triage, compound lifting mechanics, and progressive return-to-training programs for strength and conditioning populations.
Sarah has completed Comprehensive Pilates training through Balanced Body, integrating movement-based principles with orthopedic rehabilitation to better understand how and why the body performs the way it does. Now practicing in Cary, North Carolina, she brings this whole-body, root-cause framework to foot and ankle rehabilitation, performance care, and movement education at Restore & Reform.
When she’s not helping others move with greater confidence—or working behind the scenes to grow the practice—Sarah enjoys tackling DIY projects with her husband, spending time outdoors on sunny days, and connecting with providers around the globe to continually refine her knowledge and skills.
Sarah is a Proud Member Of:
Recognized as a Clinical Resource
In addition to her professional affiliations, Sarah has been invited to contribute clinical insight on foot health, running-related injuries, and lower extremity rehabilitation in national publications. These conversations reflect the same movement-based, root-cause approach used in her work with clients at Restore & Reform in Cary, North Carolina.
Pointe Magazine – Ballet Foot Hygiene Mistakes Dancers Should Avoid
Provided clinical perspective on common foot health misconceptions in dancers and how long-term tissue resilience depends on capacity, not just care routines.Peloton – Why Are My Feet Going Numb While Running?
Shared insight on forefoot numbness, nerve irritation, and how training load and footwear choices influence foot symptoms in runners.Peloton – Why Does My Lower Back Hurt After Running?
Contributed orthopedic perspective on running mechanics and how foot and ankle function influence load transfer throughout the kinetic chain.
Casey Johnson, MS, OTR/L
Casey has been an Occupational Therapist since 2006. She is a NC native and attended the University of North Carolina at Chapel Hill (Go Tarheels!) for both undergraduate and graduate school. She started her career as an upper extremity and hand specialist, training under the amazing therapists at the Raleigh Hand to Shoulder Center. She has worked in acute care and outpatient rehab, as well as with school age children focusing on building hand skills and handwriting. Hand therapy always appealed to Casey as she recognized right away that we so often take the use of our hands for granted and loved being able to help people restore that independence for daily activities, hobbies and work.
With a background in dance and running, she began teaching group fitness in 1999 and continues to teach to this day. She recently expanded her skills to include Pilates training with Balanced Body. She loved the connection that Pilates brought to people’s lives and especially to their rehab and will be taking Pilates clients starting in March. As a lifelong learner, she is also pursuing interests in pelvic health and lymphedema to compliment her practice.
When she’s not teaching or seeing clients, she enjoys spending time with her husband, 4 boys and 2 Golden Retrievers, preferably in the mountains. Casey enjoys volunteering for the Neuse River Golden Retriever Rescue and her church, and also always has a good book or audiobook going, alongside a quilting project.
Levi (AKA Captain Leroy)
Levi was a rescue stray off the streets of Philly who came into Sarah’s life over 10 years ago. He is a sweet soul, loves his mama and has been with Sarah through meeting her husband, getting married, moving to NC and now starting her business. He doesn’t look his age (13+ years old, we think?) but he loves going for a ride, coming along with mom “working” for the day and getting pets from clients. He also enjoys lounging at home with dad, going to “school” (daycare) and will do almost anything for cheese!
*If you have an allergy or fear of dogs, please notify us prior to your scheduled appointment.