Clinical Pilates & Conditioning
Discovery Call
Free Discovery Call consultations are available to prospective clients to help determine if R&R is the right fit for you, and to answer questions you may have about the process. We can use this time to review your goals and expectations ahead of your first visit.
You can also request a consultation if you have questions about Out-Of-Network Care and how it differs from the local clinic which accepts your insurance. Some questions can be answered by reading through FAQ’s, although many clients have more individual questions which we are happy to answer.
Clinical Pilates
Clinical Pilates is a great way to extend the your rehab into a long-term maintenance and prevention program. Sessions will include a variety of traditional Pilates exercises performed on Mat or Reformer/Apparatus. Exercises can be integrated with more traditional programming, helping to build brain-body connections and improve overall results.
Physical Therapy patients of R&R who have completed their therapy can chose to utilize Clinical Pilates sessions as a way of maintaining and/or progressing outside of the “traditional” Therapy model.
Clinical Conditioning
Similar to Clinical Pilates, Conditioning program sessions provide an extension from therapy into wellness. Conditioning sessions can include cardio, weights, body weight and stability training, with a focus on programming you can carry over into your own gym/home.
Physical Therapy patients of R&R who have completed their therapy can chose to utilize Clinical Conditioning sessions as a way of maintaining and/or progressing outside of the “traditional” Therapy model.