All services are out-of-network, ensuring you get the care you need.

Cash-Pay services are free from restraints and “hoops” that insurances often require, and even decline or reject. Out-of-network care ensures you get the care that is right for you, and tailored to you. This means Restore & Reform sessions won’t be dictated by your insurance carrier.

New to the idea Out-Of-Network Care? Curious if it’s right for you?

Click Below to learn more!

Physical Therapy Services

Discovery Call

Free Discovery Call consultations are available to prospective clients to help determine if R&R is the right fit for you, and to answer questions you may have about the process. We can use this time to review your goals and expectations ahead of your first visit.

You can also request a consultation if you have questions about Out-Of-Network Care and how it differs from the local clinic which accepts your insurance. Some questions can be answered by reading through FAQ’s, although many clients have more individual questions which we are happy to answer.

Evaluation/treatment corner where we get to know more about you and help you recover.

Evaluation/Treatment

  • 1-hour Individualized sessions with your Physical Therapist

  • Comprehensive evaluation process considering your entire medical history, goals, current limitations

  • Treatments will include a variety of exercise prescription/instruction and may include various manual therapy techniques

  • Blended approach using modern science and traditional movement patterns to restore your function and return to living

  • Focusing on Dance Medicine/Performing Arts recovery and Conservative Management of Foot/Ankle conditions

Performing Arts Therapy

Dancers and Gymnasts often face the struggle of working with traditional providers due to lack of understanding of training demands, performance arts or rehab needs.

While relative rest may sometimes be indicated, you won’t hear “Stop Dancing” at this clinic.

Dance Medicine/Performing Arts

Performing Art Sessions Include (as appropriate):

  • Technique assessments

  • Mobility/strength assessments

  • Pointe shoe fitting assessments

  • Return to jumping/turns

  • Skills progressions

Foot & Ankle Therapy

Chronic Foot/ankle pain stemming from common conditions like:

  • Bunions

  • Plantar fasciitis

  • Ankle Sprains

  • Tendonitis

  • Metatarsalia

  • Neuromas

Conservative management doesn’t just mean orthotics and cushioned shoes. Through a thorough evaluation we can determine active ways to reduce your pain and improve function.

  • Strengthening for the calf/foot

  • Mobility exercises for the ankle/foot

  • Hip/pelvic mobility

  • Toe strengthening

  • Balance/stability work

  • FUN!

A dancer's releve strength comes through working different angles and ranges.

Virtual Sessions

Virtual Physical Therapy and Training have emerged as a vital component of ensuring progress in recent years, and can be especially beneficial when you have a:

  • Long travel times to Cary clinic

  • Out of town/region clients

  • Traveling for work or vacation

  • Desire to learn to use your own space & equipment more effectively for training

Virtual sessions are available for Mat or Apparatus Pilates allowing more flexibility in your day and utilization of your own equipment at home.

*Virtual Consultations for Physical Therapy Conditions may be available to patients in many states outside of North Carolina or Pennsylvania, via the Physical Therapy Licensure Compact. Please email to discuss your individual details.

Desk setup with a laptop, motivational print, vase of pink roses, gold lamp, notebooks, glasses, smartphone, and small jars with cork lids.
Pilates Workshop with Dancers

Workshops & Injury Screens

  • Available to local studios & gyms for a wide variety of topics

  • Help your members stay health or address minor complaints early

  • Learn how to integrate anatomy & function into class programming

Pilates workshop with the ladies of CrossFit Coordinate.
A Pilates instructor assists a woman using a Reformer machine in a fitness studio with other participants observing.
Foot Health Workshop with CrossFit