All services are out-of-network, ensuring you get the care you need.
Cash-Pay services are free from restraints and “hoops” that insurances often require, and even decline or reject. Out-of-network care ensures you get the care that is right for you, and tailored to you. This means Restore & Reform sessions won’t be dictated by your insurance carrier.
Consultations
Free consultations are available to prospective clients to help determine if R&R is the right fit for you, and to answer questions you may have about the process. We can use this time to review your goals and expectations ahead of your first visit.
Consultations can be performed In-Person, Virtually or with a Discovery Phone call.
Sarah teaching HawkGrips (R) Advanced treatment techniques at Fort Bragg (Dec2019)
Physical Therapy
Initial Evaluation (1 hour): Includes history, examination, treatment and recommendations for daily activity.
Follow Up Session: Option for 30 minute or 45-60 minute depending on your needs and budget.
Virtual Sessions: Available for existing patients to focus on exercise progression and programming, utilizing equipment you have access to at home or at your gym.
Treatments will include a variety of exercise prescription and instruction and may include various manual therapy techniques.
Conditions Treated
Dance/Performance Arts Injuries
Foot & Ankle Conditions (Plantar Fasciitis, Sprains, Bunions)
Sports Injuries
Orthopedic Surgery Rehab
Low Back Pain, Neck Pain
Knee & Shoulder Injuries
Overuse conditions (Tendonitis, Arthritis)
Hypermobility/Dysautonomia Syndromes (EDS, HSD, POTS)
Maintenance and Wellness Exercise Training
Injury Prevention Screening
Rehab Pilates
Rehab Pilates will include a variety of traditional Pilates exercises performed on Mat or Reformer/Apparatus. Exercises will include the entire body, but with varying focus depending on your injury, goals and rehab needs.
Rehab Pilates can be scheduled as part of your treatment plan following an Initial Evaluation appointment.
Mat Sessions may be scheduled In-Person (at R&R) or Virtual, allowing more flexibility in your day.
NOW AVAILABLE: Reformer & Apparatus Sessions will be at Pilates En Pointe studio in Apex, scheduled with Sarah via MindBody.
Physical Therapy patients of Restore & Reform can chose to utilize Pilates sessions as a way of maintaining and/or progressing outside of the “traditional” Physical Therapy model.
Rehab Pilates sessions can also help to prepare you for transition into group Pilates classes at Pilates En Pointe, where Sarah also teaches and can help keep you moving!
Virtual Sessions
Virtual Physical Therapy and Training have emerged as a vital component of ensuring progress in recent years, and can be especially beneficial when you have a:
Busy work/school schedule
Long travel times to Holly Springs clinic
Out of town/region clients
Traveling for work or vacation
Desire to learn to use your own space & equipment more effectively for training
Current Physical Therapy patients are eligible for Virtual follow up sessions for exercise progressions and programming.
Mat Rehab Pilates sessions are also eligible for virtual scheduling.
*Virtual Consultations and Exercise Programming may be available to patients in many states throughout the US via the Physical Therapy Licensure Contract. Please email to discuss your individual details.
Rehab Conditioning
Rehab Conditioning can be used for maintenance and wellness based exercise programming.
Think of it as proactive training to help you maintain your current status or improve your performance in a particular area.
Workshops
Dancer/Performing Arts Injury Prevention
Injury prevention education can be extremely valuable in reducing time lost from practice and performance.
Foot Health
Our feet our vital to establishing balance, strength and movement control. Learn exercises for mobility & strength, and the different effects of shoe wear on performance.
Pilates Group Sessions
Introduce your dancers or athletes to Pilates in a group setting where they can learn to explore a different avenue of movement to compliment training and performance.
** Individual Dancer Evaluations can be scheduled for a full movement screen assessment and conditioning exercise recommendations to reduce risk of injury during your training and performance season.
