All services are out-of-network, ensuring you get the care you need.
Cash-Pay services are free from restraints and “hoops” that insurances often require, and even decline or reject. Out-of-network care ensures you get the care that is right for you, and tailored to you. This means Restore & Reform sessions won’t be dictated by your insurance carrier.
New to the idea Out-Of-Network Care? Curious if it’s right for you?
Click Below to learn more!
Consultations
Free consultations are available to prospective clients to help determine if R&R is the right fit for you, and to answer questions you may have about the process. We can use this time to review your goals and expectations ahead of your first visit.
You can also request a consultation if you have questions about Out-Of-Network Care and how it differs from the local clinic which accepts your insurance. Some questions can be answered by reading through FAQ’s, although many clients have more individual questions which I am happy to answer.
Consultations can be performed In-Person, Virtually or with a Discovery Phone call.
Physical Therapy
Initial Evaluation (1 hour): Includes history, examination, treatment and recommendations for daily activity.
Follow Up Session: Option for 30 minute or 45-60 minute depending on your needs and budget.
Virtual Sessions: Available for existing patients to focus on exercise progression and programming, utilizing equipment you have access to at home or at your gym.
Treatments will include a variety of exercise prescription and instruction and may include various manual therapy techniques.
Physical Therapy Conditions Treated
Dance/Performance Arts Injuries
Foot & Ankle Conditions
Plantar Fasciitis, Ankle Sprains, Bunions
Sports Injuries
Orthopedic Surgery Rehab
Low Back Pain, Neck Pain
Injury Prevention Screening
Knee & Shoulder Injuries
Sprains & Strains
Overuse conditions
Tendonitis, Arthritis
Hypermobility/Dysautonomia Syndromes
EDS, HSD, POTS
Maintenance and Wellness Exercise/Pilates Program*
Private Pilates
NOW AVAILABLE!!!
Have you read an article or seen a post on social media about Pilates?
Have you heard good stories from family & friends, but not sure if it’s for you?
Are you an athlete looking for ways to cross-train your body and maximize performance?
Consider booking an Introductory Pilates Assessment!
Review of your medical history and training goals
Introduction to Joseph Pilates Methodology and Equipment
Instruction in basic Movement Principles and Exercises to assess your current abilities
Recommendation for YOUR best path forward:
Further Evaluation/treatment along the Rehab Model (complex medical history, active injury or activity restrictions)
Continue Private Pilates programming to maximize your goals (healthy without active conditions or restrictions)
Rehab Pilates
Reformer & Apparatus Pilates exercises can be incorporated into any of your Physical Therapy sessions on-site at R&R!
Rehab Pilates can include a variety of traditional Pilates exercises performed on Mat or Reformer/Apparatus. Exercises can be integrated with more traditional programming, helping to build brain-body connections and improve overall results.
Physical Therapy patients of R&R who have completed their rehab can chose to utilize Private Pilates sessions as a way of maintaining and/or progressing outside of the “traditional” Physical Therapy model.
Virtual Sessions
Virtual Physical Therapy and Training have emerged as a vital component of ensuring progress in recent years, and can be especially beneficial when you have a:
Busy work/school schedule
Long travel times to Cary clinic
Out of town/region clients
Traveling for work or vacation
Desire to learn to use your own space & equipment more effectively for training
Current Physical Therapy patients are eligible for Virtual follow up sessions for exercise progressions and programming.
Virtual sessions are available for Mat or Apparatus Pilates allowing more flexibility in your day and utilization of your own equipment at home.
*Virtual Consultations for Rehab Conditions may be available to patients in many states throughout the US via the Physical Therapy Licensure Compact. Please email to discuss your individual details.
Rehab Conditioning
Rehab Conditioning can be used for maintenance and wellness based exercise programming.
Think of it as proactive training to help you maintain your current status or improve your performance in a particular area.
Workshops
Dancer/Performing Arts Injury Prevention
Injury prevention education can be extremely valuable in reducing time lost from practice and performance
Foot Health
Our feet our vital to establishing balance, strength and movement control. Learn exercises for mobility & strength, and the different effects of shoe wear on performance.
Pilates Group Sessions
Introduce your dancers or athletes to Pilates in a group setting where they can learn to explore a different avenue of movement to compliment training and performance.
** Individual Dancer Evaluations can be scheduled for a full movement screen assessment and conditioning exercise recommendations to reduce risk of injury during your training and performance season.
